Therapy Services
Individual Therapy
Wellplace therapists have been trained and certified in several effective approaches to one-on-one therapy. Our therapists practice from a culturally-sensitive and gender-affirming lens. Wellplace therapists incorporate elements of mindfulness, self-compassion, and Cognitive Behavioral Therapy.
Individual therapy can help if you struggle with: chronic perfectionism and self-esteem issues, relationships at work, grief and loss, work/life balance, life transitions, self-growth, imposter syndrome, codependence, attachment issues, stress and anxiety, depression, substance use and addiction, trauma, relationship problems, fear of intimacy, and dating stress.
Couples Therapy
Couples therapy or relationship therapy provides an opportunity for growth and healing for people in a relationship. The goal of couples therapy is often to close the divide that has grown between partners and help them communicate through empathy and understanding as they address relationship issues.
Relationship therapy can help partners: develop effective communication skills, rebuild trust, recover after infidelity, feel loved and appreciated in a relationship, have needs understood and met, reignite connection and intimacy, have more sexual desire and passion, stop perpetual problems/arguments and learn how to come to an agreement, have fun together, and bring more spontaneity, pleasure, and satisfaction to their relationship.
Yoga Therapy
One-on-one holistic integrative mindfulness-based counseling sessions are offered by Contemplative Practitioner Mary Mbaba, MPH, PhDc, 200hr YTT.
Each yoga, breathing, and meditation session utilizes a scientific approach and contains elements of a variety of therapy styles, including Cognitive Behavior Therapy (CBT), art, and music therapy. Focus includes developing skills related to emotional regulation, self-acceptance, stress management and coping, and greater meaning in life. Each 60 minute session is $135. Sessions can occur independent of, or as a complement to traditional talk therapy.
Coparenting Counseling
Coparenting is when both parents work together as a team to raise their children, even after a marriage or romantic relationship has ended. Coparenting counseling can help two people let go of the past and move forward.
The therapist uses a strengths-based approach to help parents develop conflict resolution skills, communicate more effectively, and create healthy boundaries. The goal is to improve the parenting relationship so the parents can align around the shared goal of protecting and improving the overall well-being of their children.
